Sometimes it's hard to overcome your inner obstacle or you just don't have the time for an extensive workout. But don't worry, there are other ways to stay fit in everyday life! With these creative mini-workouts, you can playfully stay in motion throughout the day:
- Get up more often: If you spend most of your day at your desk, it's important to get up and move around regularly. For example, on the way to work - simply stand still on public transport. This promotes blood circulation, stimulates the circulation, strengthens the muscles and also burns calories.
- Take a few more steps: Use every opportunity, no matter how small, to integrate exercise into your daily routine. For example, get off the bus one stop earlier and walk the rest of the way, or find the parking space farthest from the entrance when shopping.
- Become a cleaning devil: You can also keep fit in the household. Vacuuming, hanging up the laundry or cleaning use a lot of muscles and burn calories.
- Take the stairs: You can't hear it often enough - from now on, take the stairs instead of the elevator. This gets your cardiovascular system going and conjures up a crisp butt on top.
With these small but constant training stimuli you can improve your health and keep fit. Try it out and find out which mini-workouts fit best into your daily routine.