7 habits for fitness and well-being

Who doesn't want a healthy and fit body? A regular fitness routine can help you achieve this goal. But often it seems like you have to spend hours in the gym to achieve it. But that doesn't have to be the case! In this article, we'll introduce you to 7 habits that you can easily incorporate into your daily routine to stay fit and healthy. Whether you're a gym slacker or a fitness enthusiast, these tips are suitable for everyone and can help you get your body in top shape.

Active and fit: Why physical fitness makes your life easier

Sure, your fitness level will always benefit from increased physical activity, but did you know that your cognitive performance can also be boosted by regular exercise? And that's not all. Even with small fitness habits in everyday life you can make a big difference:

Reduce stress,
Boost your self-esteem,
Support your mental health.

And the environment will also be happy if you ride your bike instead of using the car in everyday life - this way you keep yourself and the planet healthy.

Make your everyday life fit: This is how you can easily establish healthy habits

A healthy lifestyle doesn't always have to mean spending hours in the gym every day or following strict diet plans. Sometimes small but constant changes in your daily routine are enough to keep you fit and live healthier. With the following simple habits that fit into any daily routine, you can start improving your health today.

Use everyday moments for creative mini-workouts

Sometimes it's hard to overcome your inner obstacle or you just don't have the time for an extensive workout. But don't worry, there are other ways to stay fit in everyday life! With these creative mini-workouts, you can playfully stay in motion throughout the day:

Get up more often: If you spend most of your day at your desk, it's important to get up and move around regularly. For example, on the way to work - simply stand still on public transport. This promotes blood circulation, stimulates the circulation, strengthens the muscles and also burns calories.
Take a few more steps: Use every opportunity, no matter how small, to integrate exercise into your daily routine. For example, get off the bus one stop earlier and walk the rest of the way, or find the parking space farthest from the entrance when shopping.
Become a cleaning devil: You can also keep fit in the household. Vacuuming, hanging up the laundry or cleaning use a lot of muscles and burn calories.
Take the stairs: You can't hear it often enough - from now on, take the stairs instead of the elevator. This gets your cardiovascular system going and conjures up a crisp butt on top.

With these small but constant training stimuli you can improve your health and keep fit. Try it out and find out which mini-workouts fit best into your daily routine.

Every step counts: Combine your to-do's with small fitness units

It can also help to incorporate physical activity into your daily to-dos and make that connection a habit. Here are some examples of how you can incorporate exercise into your daily tasks:

Mini workouts/exercises while watching Netflix
Butt tightening and releasing while waiting at the supermarket checkout counter
Squats while brushing your teeth or waiting at the coffee machine
Walking around during meetings or phone calls
Apply Pomodoro technique while working and use the 5 minutes break for a little stretching session
Meet friends for a walk instead of coffee - or combine both with coffee to go

Even these small habits will lead you step by step to success and will noticeably change your fitness.

Throw a fitness party: turn listening to music into a workout

Are you one of those people who can't keep their legs still when they hear a good song? Good for you. Because listening to music can not only be a pleasure for your ears, but is also a real fitness booster. So from now on, whenever you feel stressed or tired, take a little dance break. This will lift your mood and you will burn calories by the way. This good mood routine also works wonderfully when cleaning or tidying up. Turn the music up loud, dance around the apartment and you'll not only have the housework done in no time, but also your daily fitness routine.

More water = more fitness: replace as many drinks as possible with water

It's not just exercise that gets your body moving - your daily ration of fluids also plays an important role. Imagine you could improve your fitness with a simple change in your drinking habits - this is possible by replacing as many drinks as possible with water. Sugary drinks like cola, energy drinks or even alcoholic drinks often contain a lot of sugar and calories, which leads to you unconsciously consuming more calories than you actually need. In contrast, water is a true all-rounder: it quenches thirst, regulates body temperature, and supports many physical and mental functions - all without calories.

Combine your hobbies with short activity intervals

Are you tired of doing the same workouts all the time? Then it might be time to combine your hobbies and interests with physical activity. There are countless ways to turn any hobby into a workout and have fun doing it:

Gardening is a great way to get your body moving. Repotting, watering and caring for plants requires a lot of arm work and upper body strength. If you don't have a garden, you can set up a small indoor garden and incorporate your green hobby into your daily workout.
Photography is also a great hobby for staying physically active. Use photography as an occasion for a walk in nature or in the city.
It is similar with the hobby of reading: Use audiobooks and take a walk while listening. This way you can not only enjoy your hobby, but also get your legs and cardiovascular system going.
Even gaming can be used as an opportunity to keep moving. Get up several times and move around while playing games. You could also use Wii games to activate your body.

Overall, it's important to integrate physical activity into your daily routine in a way that makes it fun and keeps you going. Your favorite hobby is the best choice for this.